Thai massage is a practice that has been around for over 2,500 years. Traditional Thai massage was first regarded as a healing art and has influences from both Ayurvedic and traditional Chinese medicine.  Thai full-body massages are very different from what you might expect from a typical Western massage. You don’t always necessarily lay on a massage bed while therapists apply oil and creams to…

What does CrossFit stand for? So, the question is, what does CrossFit stand for? Well, the official definition of CrossFit is: “constantly varied functional movements performed at high intensity”. But, what exactly does that mean? In a nutshell, CrossFit entails a load of different functional-fitness exercises which are done quickly, in a set format, over a set period of time.  These…