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What is Thai full body massage, what does a Thai massage include, and what are the benefits?

Thai massage is a practice that has been around for over 2,500 years. Traditional Thai massage was first regarded as a healing art and has influences from both Ayurvedic and traditional Chinese medicine.  Thai full-body massages are very different from what you might expect from a typical Western massage. You don’t always necessarily lay on a massage bed while therapists apply oil and creams to…
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What does CrossFit stand for? Is it healthy to do? Is CrossFit better than weightlifting? Is it more expensive?

What does CrossFit stand for? So, the question is, what does CrossFit stand for? Well, the official definition of CrossFit is: “constantly varied functional movements performed at high intensity”. But, what exactly does that mean? In a nutshell, CrossFit entails a load of different functional-fitness exercises which are done quickly, in a set format, over a set period of time.  These…
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